How does acne go? Nutrients good for acne

Acne can be seen not only in adolescence but in all age groups. The acne can become your entire focus in one day. So what are the nutrients to reduce acne? What foods don’t get acne? “What if I don’t cause acne?” If you are wondering, you can see the answers in a detailed way only at

Acne, ie medical language, acne is a disorder caused by the formation of sebaceous glands as a result of obstruction of the pores on the skin. The most common hair follicle in the face, neck, shoulders, back and chest area (hair structure) and the accompanying sebaceous glands (glands that produce secretions with fat) occur as a result of closing or inflammation of the so-called por. Acne, which is usually manifested by pain, tenderness, redness and pruritus, is seen in approximately ten women above the age of 25, but in men, the rate is seen as three percent, and this ratio does not decrease until the age of 50 years. The pimples that bothers you and disrupt the appearance of the skin can be overcome with the right treatment and nutrition. In the article we prepared today, we have examined the nutrients that help the acne to pass in a short time. Although the period of acne treatment lasts about 5 days, the time period of the experts can be reduced to 2 or 3 days. How Does? Here are good nutrients from acne:


Natural Carrot

Salads are indispensable at the same time, the eye health benefits for everyone known by the carrot, contains a lot of vitamin A. You should consume carrots frequently, which will be the first one to help you eliminate acne. Vitamin A is an antioxidant effect that cleanses your body and your skin is the one that gets the most from it.

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Balancing the blood pressure, winter disease is almost iron vitamin C bank lemon, just like carrots in the body shows antioxidant effect. The way to get rid of acne and prevent acne formation is through the lemon which is one of its most frequent foods.


Yoghurt is a fermented dairy product that contains lactic acid bacteria, which has high nutritional value and which is obtained by lactic acid fermentation. The yogurt, which you can consume at any time of the day, is considered to be one of the main enemies of acne, and the organisms called lactobacilli have a significant effect on the skin’s natural state. Thanks to these creatures that close your skin to changes and try to preserve its natural state, acne is definitely not formed.



The benefits of garlic, which is recommended by experts for consuming 1 per day on cardiovascular health, do not end up in count. Did you know that garlic is the enemy of pimples? Garlic is an all-natural antibiotic with antibacterial properties. Thanks to these two abilities, the external factors that cause acne formation are keeping us away from us.

Written by bossmass

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