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Fast slimming list in 3 days

Shock diets, known for their weight loss feature, allow you to get rid of your weight in a short time. So how do you make a 3-day diet by giving 1 kilos during the day? Here is the list of ‘3-day shock’ diet …

We have listed the shock diet list that you can lose weight quickly for those who do not want to apply long-term diet programs. Here’s a 3 pounds’ 3-day diet list that lets you lose 1 pound each day …

FIRST DAY:

Morning: 1 slice of whole wheat bread, 1 boiled egg, 1 cup of unsweetened tea

Noon: 1 portion of low-fat or lean vegetable dish, 1 bowl of yogurt

In the evening: 1 bowl of vegetable soup without whips, 1 large bowl of salad with plenty of greens

THE SECOND DAY:

Morning: 1 slice of whole wheat bread, 2 slices of white cheese, 1 cup of unsweetened tea

Noon: 100 grams of red meat, 1 large bowl with plenty of greens

Evening: 1 serving of boiled vegetables

THE THIRD DAY:

Morning: 1 cup of low-fat milk, 1 boiled egg, 1 cup of unsweetened tea

Noon: 1 bowl of vegetable soup, 1 large bowl with plenty of greens

Evening: 200 grams of grilled fish, 1 large bowl with plenty of greens

As an extra option, you can drink herbal tea with plenty of buttermilk. Do not forget to drink plenty of water during the diet.

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